WHEN YOUR PERFORMANCE STOPS PROGRESSING
More effort does not always create better results.
Your strength may plateau. Your energy may drop during training. You may struggle to maintain power across repeated efforts or feel like your current routine is no longer challenging you in the right way.
Performance Rebuild replaces random intensity with a structured four-week progression designed to train, measure, and develop the physical qualities behind stronger, more consistent performance.
WHAT THIS PROTOCOL SUPPORTS
- Greater full-body strength and measurable output
- Improved power through real-world movement
- Cardiovascular fitness and work capacity
- More consistent performance across repeated efforts
- A clearer, data-driven approach to progression
The goal is not simply to push harder. It is to train with greater purpose and precision.
PROGRAM DETAILS
DURATION
4 weeks
FREQUENCY
2 sessions per week
INCLUDES
8 guided sessions
INVESTMENT
$1,800
WHEN YOUR PERFORMANCE STOPS PROGRESSING
More effort does not always create better results.
Your strength may plateau. Your energy may drop during training. You may struggle to maintain power across repeated efforts or feel like your current routine is no longer challenging you in the right way.
Performance Rebuild replaces random intensity with a structured four-week progression designed to train, measure, and develop the physical qualities behind stronger, more consistent performance.
WHAT THIS PROTOCOL SUPPORTS
- Greater full-body strength and measurable output
- Improved power through real-world movement
- Cardiovascular fitness and work capacity
- More consistent performance across repeated efforts
- A clearer, data-driven approach to progression
The goal is not simply to push harder. It is to train with greater purpose and precision.
PROGRAM DETAILS
DURATION
4 weeks
FREQUENCY
2 sessions per week
INCLUDES
8 guided sessions
INVESTMENT
$1,800
A STRUCTURED APPROACH TO PERFORMANCE
Performance Rebuild is not a collection of disconnected workouts.
Your four-week protocol uses advanced training technologies to target strength, power, cardiovascular capacity, and oxygen-supported exercise. Each session has a defined focus, with intensity and modality selection adjusted according to your current ability and progress.
Performance is measured throughout the protocol, giving you a clearer view of what is improving and where additional development is needed.
A STRUCTURED APPROACH TO PERFORMANCE
Performance Rebuild is not a collection of disconnected workouts.
Your four-week protocol uses advanced training technologies to target strength, power, cardiovascular capacity, and oxygen-supported exercise. Each session has a defined focus, with intensity and modality selection adjusted according to your current ability and progress.
Performance is measured throughout the protocol, giving you a clearer view of what is improving and where additional development is needed.
MODALITIES USED THROUGHOUT YOUR PROTOCOL
Not every session needs to include every modality. Each visit uses an intentional combination based on the focus of that session and the physical quality being developed.
ARX ADAPTIVE RESISTANCE
Build strength measure full-body strength
ARX uses computer-controlled resistance that responds to the force you produce in real time.
Duration: 15–20 minutes
AIRO OXYGEN PERFORMANCE TRAINING
Add oxygen-supported cardiovascular work
AIRO delivers oxygen-enriched air through a mask while you complete controlled cardiovascular movement.
Duration: 15–20 minutes
PROTEUS MOTION
Develop strength and power through movement
Proteus uses constant three-dimensional resistance that allows you to move in multiple directions rather than along a fixed path.
Duration: 10–15 minutes
CAROL BIKE
Challenge cardiovascular capacity efficiently
The CAROL Bike uses personalized Reduced Exertion High-Intensity Interval Training, or REHIT, built around brief, high-intensity sprints.
Duration: 5-10 minutes
MODALITIES USED THROUGHOUT YOUR PROTOCOL
Not every session needs to include every modality. Each visit uses an intentional combination based on the focus of that session and the physical quality being developed.
ARX ADAPTIVE RESISTANCE
Build strength measure full-body strength
ARX uses computer-controlled resistance that responds to the force you produce in real time.
Duration: 15–20 minutes
AIRO OXYGEN PERFORMANCE TRAINING
Add oxygen-supported cardiovascular work
AIRO delivers oxygen-enriched air through a mask while you complete controlled cardiovascular movement.
Duration: 15–20 minutes
PROTEUS MOTION
Develop strength and power through movement
Proteus uses constant three-dimensional resistance that allows you to move in multiple directions rather than along a fixed path.
Duration: 10–15 minutes
CAROL BIKE
Challenge cardiovascular capacity efficiently
The CAROL Bike uses personalized Reduced Exertion High-Intensity Interval Training, or REHIT, built around brief, high-intensity sprints.
Duration: 5-10 minutes
WHO THIS PROTOCOL IS FOR
Performance Rebuild may be appropriate when:
- Your strength or cardiovascular progress has plateaued
- Your energy drops during training or demanding activity
- You struggle to maintain power across repeated efforts
- Your routine feels intense but not strategic
- You want objective feedback instead of relying only on how a workout feels
- You want a time-efficient approach to improving several areas of performance
- You do not need to be an elite athlete.
This protocol is designed for anyone who wants to become stronger, more capable, and more intentional about how they train.
WHAT TO EXPECT OVER FOUR WEEKS
Your opening sessions establish a clearer picture of your current strength, power, and cardiovascular output.
From there, sessions progress through targeted combinations of adaptive resistance, high-efficiency cardiovascular work, three-dimensional movement, and oxygen-supported exercise.
Throughout the four weeks, the focus is on:
- Applying the right training stimulus
- Tracking measurable output
- Adjusting intensity as your capacity develops
- Building on previous sessions rather than starting over each time
One session shows you what your body can produce today. Repetition gives you the opportunity to develop it.
WHO THIS PROTOCOL IS FOR
Performance Rebuild may be appropriate when:
- Your strength or cardiovascular progress has plateaued
- Your energy drops during training or demanding activity
- You struggle to maintain power across repeated efforts
- Your routine feels intense but not strategic
- You want objective feedback instead of relying only on how a workout feels
- You want a time-efficient approach to improving several areas of performance
- You do not need to be an elite athlete.
This protocol is designed for anyone who wants to become stronger, more capable, and more intentional about how they train.
WHAT TO EXPECT OVER FOUR WEEKS
Your opening sessions establish a clearer picture of your current strength, power, and cardiovascular output.
From there, sessions progress through targeted combinations of adaptive resistance, high-efficiency cardiovascular work, three-dimensional movement, and oxygen-supported exercise.
Throughout the four weeks, the focus is on:
- Applying the right training stimulus
- Tracking measurable output
- Adjusting intensity as your capacity develops
- Building on previous sessions rather than starting over each time
One session shows you what your body can produce today. Repetition gives you the opportunity to develop it.
BUILD PERFORMANCE YOU CAN MEASURE
Four weeks of guided progression can help you develop strength, power, cardiovascular capacity, and more repeatable output.
READY TO ADVANCE YOUR PERFORMANCE?
Optimize adds assessment, progressive programming, and a longer-term strategy for refining strength, conditioning, movement, and sustained output.
READY TO ADVANCE YOUR PERFORMANCE?
Optimize adds assessment, progressive programming, and a longer-term strategy for refining strength, conditioning, movement, and sustained output.
BUILD PERFORMANCE YOU CAN MEASURE
Four weeks of guided progression can help you develop strength, power, cardiovascular capacity, and more repeatable output.
START YOUR performance REBUILD